Staying healthy in pregnancy
Pregnancy affects women in different ways, but however you cope with the demands of your emerging bump, make sure you take time to rest. Your healthcare professional will be accustomed to every kind of question so don't feel embarrassed to ask! Our articles offer useful help & advice too.
Why do pregnant women have constipation ?
During pregnancy, constipation isn’t just linked to your diet, it’s also down to your hormones. Your body produces extra progesterone which cleverly makes your muscles relax so your baby can grow inside you. However, this also affects your intestines, meaning food moves through more slowly.
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Exercise During Pregnancy
Exercise during pregnancy provides many health benefits and helps maintain body weight during pregnancy
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Causes of pregnancy back pain
Most expectant mothers experience low back pain, especially during the third trimester. This condition is caused by the weight of your uterus pressing on your back muscles while your body is preparing to give birth.
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Why do pregnant women have morning sickness?
Nausea and vomiting, or 'morning sickness, can be common occurrences during pregnancy, especially in the first trimester. However, it can continue for longer than the first trimester.
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What should moms do with their weight during pregnancy?
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Important Notice
There is nothing better than exclusive breastfeeding for 6 months and continued breastfeeding for 2 years or more. Pursuant to Sub-Decree 133.

Breast-feeding is the best form of nutrition for babies and provides many benefits to babies and mothers. It is important that, in preparation for and during breast-feeding, you eat a healthy, balanced diet. Combined breast and bottle-feeding in the first weeks of life may reduce the supply of your own breast-milk, and reversing the decision not to breast-feed is difficult. Always consult your Healthcare Professional for advice about feeding your baby. If you use infant formula, you should follow manufacturer’s instructions for use carefully.
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