How Can I Get Back Into Shape?
"Getting back into shape The best way to get back into shape after delivery is with exercise. Don’t consider doing anything until at least 6 weeks after birth (12 if you’ve had a caesarean). And check with your doctor that you are physically ready to get going before dusting-off those trainers!"
VACCINATION
"vaccinations serve to protect your child against some serious childhood infectious diseases. The vaccines are given to children when they are young because these diseases can strike at an early age. Different vaccines are given at varying times and schedules to offer the best protection. "
Your body after birth
"Your bump will be gone but it’ll look like a pregnant belly for a while. 'Your breasts will feel soft to start with because your newborn only needs a little colostrum (the nutritious milk that’s full of important protective antibodies) for the first few days. Once your milk comes through after three or four days, your breasts will feel firmer and may be hot and tender as they adjust to the new supply. 'You might feel sore, bruised or swollen around your vagina after giving birth. If you’ve had stitches, you may feel sore for a couple of weeks."
